Brattleboro School of Budo offers Ashtanga and Kripalu yoga classes. Ashtanga classes are taught separate from Kripalu classes - we do not combine the two styles maintaining the traditional sequencing of Ashtanga yoga.
Classes are for all levels of practitioner. Students will receive thorough instructions on postures, breathing techniques, yogic philosophy and meditation. Consistent yoga practice empowers the individual to achieve personal wellness through their own life's journey by calming the mind, strengthening the body and infusing the spirit.
Private lessons in both Ashtanga and Kripalu yoga are available through appointment only. Please call 802-257-4797 x3.
Kristy Smith is a certified yoga teacher. She teaches both Ashtanga and Kripalu yoga maintaining the stylistic integrity of each. She is also a certified martial arts instructor. It is her goal to bring wellness and empowerment of the individual, the health and success of community and pursuit of world peace.
If you have any questions, please contact Kristy at 802-257-4797 or email email@example.com.